Aerial silks classes
A discipline that combines artistic expression with physical training: core strength, flexibility and body control in suspension. Fly, spin, drop — and learn to enjoy the air.
Body, control and flight
Core strength
Deep work on abs, back and stabilizers. The base that supports every figure.
Flexibility and control
Joint mobility and body awareness in suspension. Your body becomes lighter.
Artistic expression
Combine technique and creativity. Build your own sequences and find your language in the air.
Suitable for all levels
No previous experience required. Each session follows a clear structure so you progress safely and enjoy it from day one.
Warm-up
Joint activation and mobility to prepare shoulders, back and core.
Silk technique
Climbs, locks, wraps and figures adapted to your current level.
Sequences
We link movements into short meaningful choreographies.
Stretching
Closing with flexibility and decompression to aid recovery.
Comfortable, fitted clothing
Long tights and a T-shirt that covers armpits to avoid rubbing against the silk. No zippers, buckles or accessories that may catch. We provide the rest.
Tuesdays 16:00
Aerial silks classes every Tuesday at 16:00. Book your spot and fly with us.
Course from September to May